Packages 3 x 60 minutes
Available online

What you will gain from working with me?

  • Discover how you can better manage unwanted stress in a more graceful and positive way. 

  • Manage negative self talk and mental chatter to focus on what you want.

  • Start to discern what is working and what is not so you can change it.

  • Master your mind to direct your focus towards the results you want. 

  • Gain support, guidance and strategic tools to maintain momentum.

  • Elevate your career, health and relationships. 

  • Develop your self trust, self confidence and intuition.

  • Establish a more harmonious and loving relationship with yourself.


“Life will bring you pain all by itself. Your responsibility is to create joy." 
Milton Erickson

“Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world.” 
 Jon Kabat-Zinn

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All photos of Aleni Matsas are courtesy of ©Thina Doukas Photography.

© 2019 Aleni Matsas. All rights reserved. ABN 43 475 261 157