WORPLACE MEDITATION PROGRAMS
Aleni is available to facilitate your
Corporate Events, Wellbeing Workshops or Retreats .
WORKPLACE MEDITATION PROGRAM
A four week program with the following meditation practices;
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Week 1 - Breathing techniques for stress reduction
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Week 2 - Mindfulness for self awareness
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Week 3 - Creative Visualisation for balance
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Week 4 - Yoga Nidra for rest and relaxation
