GROUP CLASS

KUNDALINI YOGA

Venue: GO HOLISTIC KOGARAH

Address: 52 Montgomery Street, Kogarah

Time: 7:00pm to 8:00pm

Date: Monday (weekly)

Investment: $20

KUNDALINI YOGA

& MEDITATION CLASSES

KUNDALINI YOGA & MEDITATION CLASSES

PRIVATE ONE ON ONE CLASSES FOR YOU

Receive personalised attention with class themes tailored to meet your needs and level of experience, flexibility and stamina. One of my specialties is working with physical ailments or limitations, with modifications offered for you to practice in a chair or on the floor, whilst still gaining all the yogic benefits
 
Kundalini Yoga is for everyone and merges all of the transformative yogic technologies together in the one class that includes the following;
  • pranayama (dynamic breathing techniques), 
  • asana (movement),
  • mudra (hand movements), 
  • mantras (vibrational seeds),
  • harmonic sound healing (crystal and copper singing bowls), 
  • kundalini meditation,
  • deep relaxation.
 
Experience a greater sense of ease and bliss, as you harness the energy of your mind, body and spirit!

HARNESS - RELEASE - TRANSFORM

Integrating the powerful and dynamic technology of Kundalini Yoga and Meditation

  • Receive the one on one guidance and attention you deserve,

  • Practice Kundalini Yoga and Meditations that are selected for your needs,

  • Experience deep relaxation, stress reduction, self awareness and self development,

  • Use postures, movements and breathing techniques that stimulate and relax your internal organs, glands, nerves, and muscles,

  • Practice pranayam (breathing techniques), mudra (hand positions), mantra (seeds of intention), asana (movement), meditation, harmonic sound healing and deep relaxation

  • Specialise in accomodating to your level of ability, experience and flexibility, 

  • You can practice in a chair or on the floor depending on what you need,

  • Appointments are available face to face in Brighton Le Sands or via Skype / Zoom.

KUNDALINI YOGA BENEFITS

  • Cultivate mind and body awareness to fulfil your potential,

  • Use your physiology, focus and intention to dissolve stress, blocks and tension

  • Connect with your intuition and use your inner guidance system,

  • Experience a more positive outlook and influence the quality of your future, 

  • Release old patterns, limitations and stagnate energy,

  • Strengthen your resilience, endurance and grit,

  • Experience self awareness, self acceptance and self love,

  • Restore imbalances and increase your energy,

  • Learn to use yogic tools so you can feel more inner peace, calm and self love,

  • Regulate your breathing to enhance focus, clarity and intention, 

"Kundalini Yoga is the uncoiling of the being. It is the potential of creativity of the infinite in the finite. It is the widening of the behaviour, and it is ultimate happiness in life... It is a scientific technology for happiness."
Yogi Bhajan
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All photos of Aleni Matsas are courtesy of ©Thina Doukas Photography.

© 2019 Aleni Matsas. All rights reserved. ABN 43 475 261 157

BRIGHTON LE SANDS - SYDNEY