Are you ready to let go of negative patterns, release stress and uplift your spirit? You want to unite your mind, body and spirit through specific movements, healing mantras, dynamic meditations and deep relaxation.
THE YOGA OF AWARENESS
A key aspect of Kundalini Yoga is the merging of the ancient yogic technologies and dynamic practices that work on stimulating the energy centres and systems in your body, helping to bring more grounding and balance.
What you can expect when you attend a Kundalini Yoga class or workshop is powerful breathing techniques, dynamic postures, mudras, chanting mantras, meditation and deep relaxation that helps you to harness the energy of your mind, emotions, body and spirit.
"Kundalini Yoga is the uncoiling of the being. It is the potential of creativity of the infinite in the finite. It is the widening of the behaviour, and it is ultimate happiness in life... It is a scientific technology for happiness."