MINDFULNESS

MEDITATION CLASSES

LIFESTYLE MEDITATIONS MADE SIMPLE

MEDITATE IN YOUR WORKPLACE

45 or 60 minutes,

20 students maximum

Meditate in your workplace program promotes wellbeing, mindfulness and satisfaction in your staff. Meditation can promote a healthier work environment and influence the productivity, quality and success of your staff. Meditation can reduce stress, strengthen resilience, increase productivity, bring clarity and boost happiness for you and your staff. 

Your program can be tailored to meet your business needs.

MEDITATE YOUR WAY PROGRAM
4 week program (4 x 1hr)
Private Meditation Classes
Available face to face & online
Meditate your Way, is an introductory program that makes it easy, practical and simple to practice meditation in your daily life. You will get to experience various meditation styles, that are are dynamic, healing and transformative, enabling you to discover which practices resonate for you. Give yourself the gift of time and space to connect, reflect, observe, and become more self aware through the practice of meditation and mindfulness tools. Receive support and guidance, that will meet your level of experience and individual needs. 
MINDFULNESS
COACHING
60 minutes 
Available Online

Coaching that helps you boost, reset and maintain your momentum in daily life. This is beneficial for students who complete the Meditate Your Way program and would like to continue working together. 

Ask questions, gain clarity, stay focused, be heard, reflect and keep accountable for mindfully managing your emotions, thoughts and actions. Connect with your spiritual path, purpose and inner power to get what you want as gracefully expand and evolve.

MEDITATION & MINDFULNESS BENEFITS

  • Learn meditation techniques that are transformative, healing and dynamic,

  • Receive personalised guidance to meet your individual needs,

  • Discover the meditation styles and techniques that resonate for you,

  • Use your breath, physiology and focus to optimise your energy,

  • Manage mental chatter, anxiety and negative emotions,

  • Increase your self awareness, self acceptance and self confidence,

  • Communicate more effectively with your self and others,

  • Experience deep relaxation, inner calm, and acceptance,

  • Pay attention with intention to increase productivity and efficiency,

  • Enjoy the present moment, with awareness and without judgement,

  • Strengthen resilience so you can respond to life rather than react, 

  • Gain new perspectives and promote a more positive outlook.

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin

MEDITATE YOUR WAY

Meditation is a practice that incorporates living in the present moment with awareness that helps to enhance your ability and capacity to deal with the complexities of daily life. Having a regular practice of meditation enables you to harness your inner power,  strength and confidence. You can reduce stress, calm anxiety, dissolve depression, manage pain, strengthen resilience, develop discernment, direct your monkey mind, enhance relationships, deal with adversity, manage your emotions, and much more.
The practice of meditation becomes a dynamic tool that can support you in living a more fulfilling, meaningful and purposeful lifestyle. 
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally...It’s about knowing what is on your mind.” 
Jon Kabat-Zinn
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All photos of Aleni Matsas are courtesy of ©Thina Doukas Photography.

© 2019 Aleni Matsas. All rights reserved. ABN 43 475 261 157

BRIGHTON LE SANDS - SYDNEY