Meditating in Mountains

Are you ready to meditate your way so you can reduce stress,  feel good and experience your inner calm? You want to connect with your soulful nature to nurture your needs and feel good.

1 to 1 MEDITATION CLASSES

MEDITATE YOUR WAY

MEDITATE YOUR WAY PROGRAM

1 to 1 Meditation Online Classes

Learn to meditate your way with Aleni and begin from wherever you are using different meditation techniques that help you feel calmer, reduce stress, reset, recharge and relax. Learn practical ways to develop your self awareness, build resilience and manage stress so you can enjoy your day to day life.

What you can expect to gain from this program?

- Mindfulness techniques to show up and embrace the moments of your life.

- Learn different meditation techniques to discover what styles resonate for you, to support your daily meditation practice.

- Listen to your inner guidance as you mindfully observe the sensations, symbols and messages within your body temple.

- Control your emotional state by mastering the life force energy in your breath.

- Understand your monkey mind and find your way to experience inner calm, peace and serenity.

- Restore and rejuvenate whilst experiencing a psychic conscious sleep in expanded awareness.

- Use your imagination and creativity as you go on a journey inside to experience healing, balance and happiness.

Get in touch to arrange your private meditation classes!

DIGITAL MEDITATE YOUR WAY PROGRAM

MEDITATE YOUR WAY ON YOUR OWN SCHEDULE

Meditate Your Way is your Digital Program

Do it on your own schedule and at your own pace

Includes workbook, audio meditations and videos.

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“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”

Dr. P. Goldin

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MINDFULNESS COACH - MEDITATION - KUNDALINI YOGA - ASTROLOGY - SPIRITUAL MENTOR