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Meditation

Meditation Healing
Circle

Live online each month with Aleni Matsas

Experience inner calm, more clarity and better focus to manage the busy-ness of daily life through the mindful practice of meditation.

What's included in Meditation Healing Circle:

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  • Guided breathing exercises that will help you relax and focus your mind

  • Meditation journeys to help you access higher states of consciousness

  • Mantra chanting to clear your mind and connect with your inner self

  • Self-exploration exercises to help you understand yourself on a deeper level

  • Energy healing to help you release blockages and promote healing

  • Kundalini yoga to awaken your energy and build physical and mental strength

  • Yoga nidra to achieve deep relaxation and restful sleep

  • Cosmic guidance and how to use it in your own life

  • Soulful community of like minded humans for open discussions and support.

Meditation
Journeys

Mindful
Practices

Energy
Healing

Cosmic
Guidance

Soulful Community

Whether you're new to meditation or a seasoned meditator, this program meets you where you are to return home and feel inner calm.

Imagine if you...

  1. Focus: can direct your attention on what you want rather than what you don't want.

  2. Relaxation: let go of tension, stress, and anxiety to feel more peaceful, calm, and balance.

  3. Mindfulness: can fully enjoy the present moment, without judgement or thinking about the past or future.

  4. Mental discipline: train you mind to cancel, clear and delete distractions, negative thinking and overwhelming thoughts. 

  5. Self-exploration: deepen your inner world, gain insights and strengthen your intuition. 

  6. Health benefits: improve your sleep quality, reduce stress and anxiety increasing your vitality, resilience and overall wellbeing. 

  7. Spiritual connection: become the observer and connect with your higher power and inner wisdom.

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Having a regular meditation practice helps you to achieve a greater sense of calm, clarity, and self-awareness, promoting overall well-being and personal growth.

"I felt such peace as the temple door closed and I left behind what I needed in tonights meditation."
"I listened to the replay of the meditation, and it was just so beautiful and in alignment with what I was feeling. It's like every month you just know what I need! Thank you."
"Another great meditation tonight. Work's been so stressful and busy I couldn't catch a breath when we started. But then they were happening smoothly and naturally! And they are still flowing!"

What students say...

BOOK YOUR SPOT HERE
MEDITATION HEALING CIRCLE

STEP INSIDE YOUR INNER SANCTUARY

Pay Monthly

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THE MEDITATION HEALING CIRCLE IS AN ONLINE 12 MONTH EXPERIENCE TO SUPPORT INNER CALM, CLARITY AND CONNECTION. DOORS OPEN ONCE A YEAR TO JOIN. 

I used to think the benefit of meditation was inner peace... the different types of meditations, evoked different emotions for me, gave me insights about myself and have helped me to have more clarity, direct my focus and manage my boundaries. It was also very cool to discover all the variations available for my meditation practice - that fit into my schedule, mood and habits. 

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I always leave the classes with a lasting feeling of happiness and a sense of calm, ready to face our busy world again.

 

Thank you Aleni, for teaching me the various practises and benefits of meditation. Namaste xxx

Maria, Consultant
 

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