Experience inner calm, more clarity and better focus to manage the busy-ness of daily life through the mindful practice of meditation.
What is included in your experience:
Guided breathing exercises that will help you relax and focus your mind
Meditation journeys to help you access higher states of consciousness
Mantra chanting to clear your mind and connect with your inner self
Self-exploration exercises to help you understand yourself on a deeper level
Energy healing to help you release blockages and promote healing
Kundalini yoga to awaken your energy and build physical and mental strength
Yoga nidra to achieve deep relaxation and restful sleep
Cosmic guidance and how to use it in your own life
Soulful community of like minded humans for open discussions and support.
Whether you're new to meditation or a seasoned practitioner, this program is for you.
Imagine if you...
Focused attention: to direct your attention on a particular object, such as your breath, a mantra, or a visualisation to quiet your monkey mind, reduce distractions and negative thoughts.
Relaxation: let go of tension, stress, and anxiety to feel more peaceful, calm, and centered.
Mindfulness: can be fully present in the moments of your life without judgment.
Mental discipline: train your mind, develop greater self-awareness and self-control to focus on what you want.
Self-exploration: deepen your inner world, gain insights and expand your possibilities.
Health benefits: improve your sleep quality, reduce stress and anxiety increasing your vitality, resilience and overall wellbeing.
Spiritual connection: develop your intuition, connect with a higher power and your inner wisdom.
Having a regular meditation practice helps you to achieve a greater sense of calm, clarity, and self-awareness, promoting overall well-being and personal growth.
"I felt such peace as the temple door closed and I left behind what I needed in tonights meditation."
What students say...
"I listened to the replay of the meditation, and it was just so beautiful and in alignment with what I was feeling. It's like every month you just know what I need! Thank you."
"Another great meditation tonight. Work's been so stressful and busy I couldn't catch a breath when we started. But then they were happening smoothly and naturally! And they are still flowing!"
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MEDITATION HEALING CIRCLE
STEP INSIDE YOUR INNER SANCTUARY
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THE MEDITATION HEALING CIRCLE IS AN ONLINE 12 MONTH EXPERIENCE TO SUPPORT INNER CALM, CLARITY AND CONNECTION. DOORS OPEN ONCE A YEAR TO JOIN.
I used to think the benefit of meditation was inner peace... the different types of meditations, evoked different emotions for me, gave me insights about myself and have helped me to have more clarity, direct my focus and manage my boundaries. It was also very cool to discover all the variations available for my meditation practice - that fit into my schedule, mood and habits.
I always leave the classes with a lasting feeling of happiness and a sense of calm, ready to face our busy world again.
Thank you Aleni, for teaching me the various practises and benefits of meditation. Namaste xxx