"Kundalini Yoga is the uncoiling of the being. It is the potential of creativity of the infinite in the finite. It is the widening of the behaviour, and it is ultimate happiness in life... It is a scientific technology for happiness."
Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. Referred to as the Yoga of Awareness with the majority of your practice being done with eyes closed, to encourage you to go within and engage with your true nature.
The technology uses breathing techniques, meditation, mudras, mantra, movement, energy and primal sound waves which transform the energy of your mind, body and spirit.
Kundalini Yoga is for householders, it is for anyone who wants to better cope with the challenges faced in daily life. It can help in developing resilience to adversity and change, releasing tension, managing emotions, dissolving limitations, restoring inner harmony, increasing your vitality and improving self expression.
It ignites the fire in your belly, with optimism and hope, as you engage with your spirit to gain deep self understanding. awareness and acceptance.
"You can be the pioneer of your life to direct your focus, energy and path moving forward. Igniting your spark for life and unleashing your true potential."
Every class is different, helping you to shift, release and restore balance in your life. Kundalini Yoga benefits can include the following:
▪ expands your perception and self understanding
▪ brings freedom to consciously choose your actions
▪ alleviates pain, stress and anxiety
▪ increases your ability to have a positive attitude
▪ create calmness and relaxation
▪ develops intuition
▪ increases flexibility
▪ expands electromagnetic field (aura)
▪ balances your chakras, meridians and subtle systems
▪ increases stamina and resilience
▪ dissolves attachments to the familiar and to the past
▪ alleviates fear of change and the unknown
▪ reduces limited and restricted beliefs
"Many of my students comment that it feels more like a moving meditation, and it gives them the space to unite with themselves more deeply."
All Kundalini Yoga classes are based on the teachings by Yogi Bhajan who brought Kundalini Yoga to the West in 1968 and developed the practice to help us transition and live in the Aquarian Age. He taught over 8,000 classes and inspired thousands of people to keep up and live in their excellence.