KUNDALINI YOGA

THE YOGA OF AWARENESS

Kundalini Yoga has grown in popularity over the years with celebrities like Russell Brand, Kate Hudson, Alicia Keys and Gabrielle Bernstein practicing this ancient yogic technology.


A key aspect of your Kundalini Yoga class is the Kriya sets that consists of a set sequence of movements, mudras (hand movements) and mantras to work with the energy centres and systems in the body. This dynamic practice stimulates the immune, nervous, and glandular systems, helping to bring more grounding and balance.

 

What you can expect when you attend a Kundalini Yoga class is powerful breathing techniques, dynamic postures, mudras, chanting mantras, meditation and deep relaxation that helps you to harness the energy of your mind, emotions, body and spirit.

"Kundalini Yoga is the uncoiling of the being. It is the potential of creativity of the infinite in the finite. It is the widening of the behaviour, and it is ultimate happiness in life... It is a scientific technology for happiness."

-Yogi Bhajan

Thina

“A Kundalini Yoga class, with Aleni,  is like a moving meditation where I feel the stress fall away and my inner peace returns.”

CONNECTING TO THE

LIGHT WITHIN YOU

Benefits gained from Kundalini Yoga can include:

  • Regulate your breathing with powerful techniques

  • Enhance your focus, clarity and intention 

  • Work with your energy centres to shift, transform and balance

  • Deeply listen to yourself and engage your intuition

  • Increase your ability to experience a more positive outlook

  • Release old patterns, limitations and stagnate energy

  • Strengthen your resilience to better manage adversity and changes

  • Attain self acceptance and self love

  • Restore imbalances to balance inner duality

  • Cultivate inner stillness and peace

  • Restore energy flow in your subtle bodies, chakra centres, meridians and electromagnetic field

  • Increases grit and commitment in your mind, body and spirit

 

WEARING WHITE AND HEAD COVERING IN KUNDALINI YOGA?

 

Wearing white clothes and natural fibres expands the magnetic field, deflect negativity, uplift mood, and heighten self awareness. It is recommended to wear white and head covering while practicing Kundalini Yoga, but it is not required, and students are encourage to try it out and see how it feels for them.

 

"We adopted this color because of our background and to support our development. We ask you to wear white so that you will reflect what is outside and go within yourself—that’s what white clothes can do for you." Yogi Bhajan

 

Wearing a head covering enables you to contain and control your energy while enhancing your self awareness. We are training ourselves to be aware of and master our subtle energies, hence wearing a head covering literally helps "keep your head together."

KUNDALINI YOGA CLASS STRUCTURE

 Kundalini Yoga is dynamic and transformative that merges ancient yogic technologies that includes the following;

  • pranayama (dynamic breathing techniques), 

  • asana (movement),

  • mudra (hand movements), 

  • mantras (vibrational seeds),

  • kundalini meditation,

  • harmonic sounds in deep relaxation. 

Chris

“I feel like the class gives me permission to feel what I feel, know what I know and just let go of the stress which has been weighing me down. At the end I feel like I have arrived back home.”
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MINDFULNESS COACH - MEDITATION - KUNDALINI YOGA - ASTROLOGY - SPIRITUAL MENTOR